This includes specific macros (protein, carbs and fats) tailored to your goals and lifestyle. Macros will need to be tracked daily using an app or a food journal. Food values should stay within daily macro goals.
A customized meal plan tailored to your goals and lifestyle. This will be programmed on a spreadsheet with specific foods and amounts. Plan will change as needed or when client wants a switch of foods.
A basic start to healthy eating. Macros explained, food suggestions and portions explained.