Fit Mind Class (1 x a week)
- 15 US dollars$15
- Ignite Fitness Studio 2940 Conestoga Road Glenmoore, PA 19343
As someone who has struggled with low self esteem and body image I wanted to offer a safe and fun environment for young women. This class with help guide them through workouts. Learning proper form and what exercises target specific muscle groups. They will learn not only how to strengthen their bodies, but their minds as well along the way. Learning all the benefits exercise can have on your body and mind.