Health & Fitness Coach
National Academy of Sports Medicine Certified Personal Trainer & Nutrition Coach
Ladies, do you ever find yourself frustrated getting ready to go out because nothing fits? Throwing around clothes in your closet, changing multiple times to find something you feel good in?
That was me, As someone who has struggled with low self esteem and anxiety. I had a hard time being excited to go out. I tried this fad diet and that fitness trend and nothing stuck. I had to find a fitness journey that fit me.
That's when I joined a local gym and set out to go 2 - 3 times a week. I felt good after I left the gym. I found focus and that "feel good" energy the more I continued to go.
Now I help women who want to find their "feel good" energy and confidence in their 30's.
Find the program that fits your needs.
In Person Training Sessions
Experience the ultimate in fitness transformation with our in-person training sessions. Rebecca provides hands-on guidance, real-time feedback, and a personalized approach that adapts to your progress. Whether you're new to fitness or a seasoned athlete, Bec will design dynamic workouts that challenge and inspire you.
Embrace the convenience of online coaching with Bec Online Coaching. Through virtual sessions tailored to your unique needs, you'll receive personalized guidance, customized workout plans, and expert nutritional advice. No matter your location, you'll benefit from one-on-one support, progress tracking, and regular check-ins, ensuring you stay on track and motivated to reach your objectives.
"10/10 Would recommend to others. Rebecca provides an invaluable service to those who want to excel in their fitness ventures. From meal plans to workout regimens, she's not only knowledgeable but lives the fitness lifestyle."